8 Minute Workout Series Slim Your Waist, Abs & Total Body Workout

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Uploaded by on Sep 20, 2011

Viktoria Telek (www.viktoriatelek.com)
(www.thesouthbeachbootcamp.com)
This is a full body workout that focuses on slimming your waistline. In less than 10 minutes you will warm up and complete the entire 8 minute workout.
You only need a chair and a mat.
You can follow along with Viktoria in this total body workout.

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  • wow what nice video... good one...

  • Hi hi! Have you heard about - fast abs magic (google it)? Ive heard some extraordinary things about it and my mate got hot 6 pack abs and lost a ton of fat with it.

  • amazing

    

  • Cool workout.

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