Shoulder External Rotation Stretch

Here is a clip from my upcoming Stretch For Strength E-Course. If you have problems getting your hands in close to your shoulders and driving your elbows forward during a squat (a technique to help keep your chest up and out while promoting ideal posture and alleviating stress from the lower back) or maintaining optimal arm/shoulder alignment during the behind-the-neck press (i.e. your head juts too far forward or your elbows wander too far backward or you simply can't get the bar behind your head), try the seated external rotation stretch with partner assistance. For more information, visit www.StrengthWorkshop.com.

Category:

Sports

Tags:

• dynamic
• stretch
• shoulder
• rotator
• internal
• external
• cuff
• partner
• assistance
• active
• isolated
• stretching
• warm-up
• warm
• up
• warmup
• squat
• press
• behind
• neck