Dumbell Lunge and Press
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All Comments (3)
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@armil365riza You can, but it's a lot harder to keep your balance.
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can you do this with a barbell?
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Absolutely. It's a little like a split jerk. Barbells, dumbbells, KBs or a sandbags all work fine. Variety is a good thing.
StrongtotheCore 1 year ago