Kettlebell Overhead Squat with a 32kg
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this is the best exercise you can do imo.. you have to do a squat utilizing your core stability
loxspliff1 4 months ago
That is tough. Two 70 pounders in each hand. Great exercise and your core will thank you for it.
WBVIEW 4 months ago
@sulkoma with a bit of practice more than likely.
IrishMarc1 8 months ago
@ihatelols the only reason KBs are more difficult is balance not strength the muscular force required for this lift is not even close to the same as 120 kg. He may well be able to OH squat 120kg which would be a good snatch for a 16 year old 77kg lifter.
IrishMarc1 8 months ago
@IrishMarc1
Kettlebells are far more harder than some barbells , this guy could do like 120 kg barbells ...
ihatelols 8 months ago
Well done! I've just started doing these. I'm finding 2 16kgs hard enough haha..
bongobear43 1 year ago
nice
ronin0990 1 year ago
@IrishMarc1 can you do it?
sulkoma 1 year ago
I would have thrown up everywhere
redlynchsb 2 years ago
It's just a different kind of strength to weightlifting, because of the shoulder stability required, as the KB's weight is off centre. It's about mobilized strength (not absolute strength like your vids)
Why the hate dude? we should all be brothers in the iron game. Chill out.
gandstump 2 years ago