What To Eat On A Raw Food Diet To Improve Stamina, Endurance & Strength For Exercise, Ep238
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@sowngr8
exercise is only harmful in da wayz u told is only wen u over do it or you are training for something lyk athletics...exercise keeps our body and mind fresh. once u make it a habit u wont feel strssed...and ur body will be in the perfect shapeO:-)
MultiHaniya 4 months ago
@sownzgr8 So, how do you think people should eat?
BluefruitNMusicSnow 7 months ago
@CBasie2856 Of course
BluefruitNMusicSnow 7 months ago
Exercise is bad in at least four ways, it adds stress which ages you; it
makes you hungry and it thickens bone and muscle, making your more heavier which only adds more stress, thickening bone and muscle further, creating a bit of a snowball effect. The lighter you are to a degree, the better overall. So exercise is pretty much a waste of time - the fourth detriment. When you gym, you take in everyone's foreign toxins - a fifth reason for some. Gyms are a toxin haven.
sownzgr8 8 months ago
@CBasie2856 Indeed sweating out toxis is very healthy. Good point. All exercise increases hunger, which in itself is also good - if you can shake the hunger pains every day. Big "if" for most of us.
sownzgr8 8 months ago
@BluefruitNMusicSnow The cause is likely their diet and lifestyle. Okinawa is multi-cultural and is populous and not some remote far off place, which all but rules out genes as a factor. Exercise can do more harm than good and often does, and it always works up a hunger. Non-stress (weightless) repetitional exercise like swimming (in moderation) is probably quite harmless other than again it will increase the hunger for eating - which is bad.
sownzgr8 8 months ago
@BluefruitNMusicSnow
i don't know about that. If they were on a processed food diet, their lives would be shorter.
CBasie2856 8 months ago
@sownzgr8
if you are trying to treat a disease, exercise is important. Otherwise if your healthy, you don't need it.
10 minutes of cardio should be the max and you should sweat, because sweating releases toxins from the body.
an hour of weight training is ideal. Cardio is the one that makes you hungry, its not good.
CBasie2856 8 months ago
@sownzgr8 Exercise is healthy (to an extent). The cause of their long life span is most likely genetic.
BluefruitNMusicSnow 8 months ago
Excercise makes you hungry. Southern Island Japanese live the longest and don't exercise.
sownzgr8 9 months ago