tuck jump

plyometrics drills: tuck jump


Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php

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• inline
• speed
• skating
• technique
• plyometrics
• power
• training
• inlineottawa.com

[BlackhawkFitness]

Since there appear to be a bunch of ignorant idiots posting on this video, the tuck jump is a pretty standard exercise for strengthening core and legs...not to mention a pretty badass cardio exercise.

If you can do 3 sets of 21 without getting your ass kicked, then you can post your trash talk.

[hateash101]

tuck jump is one of the best exercises ever

[dhanjiwe21]

This exercise is really being ignored by many people...

But, it helps me to pass my standing broad jump..

[nilsso]

@BlackhawkFitness

3sets of 15 fast tuckjumps kick my ass really hard.

[sillentskills]

@xHIRx

What?

Amateur! I bet you don't even eat your burple berries after you do them! >=O

[TheJoshuaVickers]

haha what a dickhead!

[ChiibiStyle]

Enhanced with a lighter/silent landing p:

[SonyCamry]

will these make me sprint faster?

[xHIRx]

yeah man tuck jumps are definitely intense

combine squat thrusts with it...and its brutally intense

kinda like a burpie with a tuck jump...but burpie is a gay fucking name for an exercise lol

[EATxBANANASx95x]

I have to do these for cheer and they kick my ASS everytime...but they really do strengthen your muscles.

[Sonnheim]

Such is the culture of Internet trash talk, otherwise known as trolling. I think it's a pretty big waste of time. I wouldn't concern yourself with it too much.