Yoga Breathing, by Yoga with Denise - Part 2

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Uploaded by on Dec 19, 2011

Part 2: Kapala Bhati & Satali Breath
Breath is life, and breathing is one of the first fundamentals of a strong yoga practice. Pranayama in Sanskrit means "controlled breathing." In yoga it is used to bring the mind into the present and balance the energy in the body.

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