The Bender Ball Workout - Guaranteed to Work Your Core
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4:00
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I think this is actually EXACTLY the "Pilates Method" that has been used for years.
finetunepilates 1 month ago
its not a weights workout therefore a med ball is too heavy this is core strength and stability work just like pilates
magicbindi 1 month ago
why not just use med ball..please this is silly stuff
musk1971 3 months ago