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军艺业务考核-串翻身

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Uploaded by on Aug 25, 2008

串翻身的方法及要领:
1,要留头甩头,眼看斜前方。
2,手走立圆,要有手指尖充血的感觉。
3,要用胸腰,不要用大腰,不然会往下掉。
4,要用半脚掌点地,双脚靠紧,频率一致,不能有附点。
5,要坚持不懈的每天坚持联系才能达到理想的效果。

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