Floorball injury prevention program plyometrics tuck jumps

This portion of the program focuses on increasing power, strenght and speed. Technique is everything so close attention must be paid to the performance of these exercises in order to avoid injury. It is very important that when you land from a jump, you want to softly accept your weight on the balls of your feet slowly rolling back to the heel with a bent knee and a straight hip.

Plyometrics: Tuck jumps

Start this exercise in an athletic stand with a slight bend at your knees. Now, bend your legs and extend your arms behind your body. Make a vertical jump en pull your knees op as high as possible.

Make sure to keep your knees bend at all times. Repeat this exercise for 30 seconds and continue this program with the next exercise.


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Category:

Sports

Tags:

• Floorball
• injury
• prevention
• program
• plyometrics
• tuck
• jumps