In January 2011, Action for Happiness partnered with the BBC to run a week-long "Happiness Challenge". In Part 5 we review how the volunteers got on over the week, including a studio discussion with Linda Papadopoulos and David Sillito.
To download the Happiness Challenge workbook go to www.actionforhappiness/happiness-challenge
This piece was first broadcast on BBC Breakfast on 28 January 2011.
Great results. I've added this video to The Real Secret website, where there's also a free Relaxation Audio to help reduce stress.
LucyMcCarraher 1 year ago