The Health Benefits of Extra Virgin Coconut Oil

http://www.TrainerJosh.com

In this video I'm giving you some great nutrition and weight loss tips you can get by simply using all natural extra virgin coconut oil. Extra virgin coconut oil is great for cranking up your metabolism and for a quick burst of energy. I take coconut oil about 15-30 minutes before I workout by mixing a tablespoon in a glass of hot water (let it cool first, duh!) Extra virgin coconut oil is one of the few all natural supplements I recommend to take that will safely help you lose weight. It's also great for your skin, dried chapped lips and it won't go bad for a while!

Category:

Howto & Style

Tags:

• coconut
• oil
• extra
• virgin
• benefits
• health
• weight
• loss
• natural
• nutrition
• josh
• schlottman

[lacachetona323]

you are sooooo cute! <3



[Blwx3]

@motakp21 H E B?

[Blwx3]

@donkykongWoW look at the ingredients, if there's anything more than coconut oil than no.

[MrPhon1984]

y i feel consipated after i eat it and i feel tighter in my belly i use the nuvita extra virgin one

[mexifaith]

I use it on my skin! It's a natural sunscreen as well

[donkykongWoW]

is Lou Ana: All Natural Coconut Oil good? please comment back very appreciated ? ( also i subscribe )

[motakp21]

lol I use it alot. The only thing is, when ever i run out I have to go all across town to vitamin shoppe to pick some up! Is this a H E B?

[jbrune25]

easilier :)

[victshot]

That stuff is really good. You don't have to get the extra virgin type, but I have the same thing he's holding. Very tasty. I eat a teaspoon of some every morning. Very creamy too. Cook it with my eggs too.

[felipe4596]

thats interesting