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Navasana with handstand exit, Bhuja Pindasana

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Uploaded by on Apr 18, 2009

I'm not doing handstands in between. Was working on that for awhile before I went back to Christopher at the end of July 08. I got to the point where I could sometimes come back through to navasana, from the handstand, someWHAT gracefully, sometimes.

I straighten my arms at the last second and it takes me awhile - this drives C crazy. During the Olympics last year I did this one Friday and he made an Angry Buzzer, Penalty Noise and said, "That's minus two points!"

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Uploader Comments (boodiba)

  • :) For awhile I was working on the up & down into & from hand stand after each one. Chris made me stop though. Is the old argument of me binding up my shoulders. John C doesn't even let me handstand after back bending, but I sneak this one in on Fridays...

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  • Wow! AMazing. Good abs strength and wonderful push up into handstand. Good biceo strength and excellent control.

  • How did i miss this one! great job, see Primary can be fun

  • Woo hoo! Good choice of music for this segment.

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