It is very common to experience some anxiety in supermarkets. In this video Nikki (Occupational Therapist) shows you how to use a clever self help tool called Emotional Freedom Technique (EFT)to banish any anxiety you might feel when doing the shopping. Use this technique before you go shopping and see if it helps
thank you so much for posting this i thought i was the only person who had bad anxiety in supermarkets i thought i was going mad im so glad im not alone
terrybrumtish 6 months ago
I liked it so much I had to!
thethirdq 8 months ago
pending approval?
cryvsspy 1 year ago
I'm going to start sessions on EFT end of this week. I've had agoraphobia/anxiety and panic attacks/fear of being alone and claustrophobia all rolled into one for years, and it's getting worse with age... I'm really hoping this will work for me. I've tried many other treatments. I think for me is that I think way too much. I think myself into a panic. If I'm sitting at home with a friend I'm fine. But get me outside or on my own and up goes the panic attacks. Fingers crossed!
watersunearth 1 year ago
liking that accent. your sexy.
Anonymoustube1 1 year ago
I have anxiety of going on freeways,being around alot of ppl ,and being in open spaces , oh yes and im afraid of the second floor can u please help me
lonelyboy323 2 years ago
it would be great if EFT were taught widely in the national health systems
EFTforWellbeing 2 years ago
I suffer from agoraphbia inside large building so will try this when I go to Terminal 5 tomorrow.
psrpippy 3 years ago