200kg (440lbs) front squat for 3 + jerk

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Category:

Sports

Tags:

• Olympic
• weightlifting
• Norik
• Vardanian
• Urik Vardanyan
• squat
• jerk
• strength
• exercise

[collwatt]

one of the best squat vids on you tube. very vertical , good dept and you stance isnt wide yet your upright through out. wats ur height?

[vardank1987]

@collwatt 5 ft 8 inches last time I checked

[samueljev]

That's awesome well done! Do you put more emphasis on speed and positions when you squat? I'm not trying to say you don't squat heavy but this looks very simple if 220 for 2 is your best FS.

[vardank1987]

@samueljev I squat what I feel helps my legs get stronger. I don't kill myself with heavy squats all the time.

[ptarleton]

If this dude ever needs to prove he's not American he can just do that

[BROZKNOWS]

very nice! 

[sjcali57]

that is awesome. changes the way i think about my fs workout. thanks for posting this. what a badass

[Tobby99]

easily one of the most beuatifull front squats i've ever seen

[samueljev]

@tlast2012dude I don't think you understand

[tlast2O12dude]

@samueljev obviously he puts more emphasis on speed. In weightlifting you must handle the weights with speed, is not like in powerlifting where you can get away with slow speed lifts.

But in general, speed is always more important than weight. If you start to move slow, then you are going too heavy.

[samueljev]

Interesting, thanks Norik.

[brands1]

nice job