40 x 12, 60 x 8 reps High Cable Curls
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Uploader Comments (WeightLifterNerd)
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All Comments (9)
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great arms
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Impressive guns, big guy! Keep it up.
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love how those arms are bulging!!! hot!
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thanks.
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1:15
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this is High cable curls, not over head
atibbo 1 year ago
yeah your right thanks for pointing that out.
WeightLifterNerd 1 year ago
looks lik ur getting betta cut in ur biceps good job man. u com a long way since ur first video of ur body documentry good work!!!!
robertcdaniels 3 years ago
yeah working on it, it is gonna take a while though, it has not been easy.
WeightLifterNerd 3 years ago
goronchev @ 47-51
oblivion545 3 years ago
do not even reference me to goronchev, I hate how such a prick like him can be so muscular, although he has no hair, so maybe he does roids much :P
WeightLifterNerd 3 years ago