Phillies MVP Jimmy Rollins Discusses Off Season Training

MVP baseball Major League Baseball (MLB) Hall of Famer Jimmy Rollins of the Philadelphia Phillies talks about his off season traininig routine. ""Aaron is real big on core stability, body control, body awareness, you know. That is his number one thing is steadying you, like which side is weaker, which side is stronger, and how do I get the other side to be just as strong as this side, and you know, we do one leg stuff, all about contrast, being able to call upon, you know, your muscles when it’s late in the game. They’re gonna be able to go. If not, you can find yourself with injuries, and he is definitely all about preventing that. It’s more of a therapy to working out than “let’s just go get big and strong.” I think I’ve always had, you know, problems, you know, with my hips as far as rotation in my lower back. Just, you know, just tightness. Those things are becoming stronger.""

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