Lying Single Arm Dumbbell Ext. for Building Big, Toned Arms

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Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective.

This exercise is the "Lying Single Arm Dumbbell Extesnison". It is awesome at hitting the triceps. I promise that if you perform this exercise correctly, your arms will grow.

Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Category:

Sports

Tags:

• Fat loss
• Fatloss Lifestyle
• gain muscle
• biceps
• triceps
• arms
• lose fat
• abs
• abdominals
• fitness
• bodybuilding
• bodybuilder
• massive arms
• belly fat
• personal trainer
• coach
• nutrition
• guns

[gaalen111]

you kinda remind me a bit of Mark Wahlberg :D great vidoe, keep it up!

[thebenoconnor]

this guys a legend. looks an action man i had as a kid.

[92Asylum]

arrgggghhhhhhh



[dv1797]

ur so red at 2:16

[WSSJ25]

I hate doing exsersizes that require to lift weight to your head. Asking for a beat down eventually. Just Like benching without a partner.

[afarius]

Speak slower...please

[zooyork3608568]

i did this workout in the gym today with 15lb dumb bells lol lame i know, but im an extomorph, and my form was a little sloppy but i swear to god it was one of the best tricep workouts ive ever performed, and i added in some rope pushdowns with my elbows tucked in, and i stretched my triceps the way you did too on the side of the squat rack and all in all my triceps are sore and i took some protease digestive enzyme capsules along with a good bit of food, and a whey protein shake.

[zooyork3608568]

i think you're legit, im a tiny ectomorph and have a tough time butting on muscle and your right, by eating right and lifting right and allowing recovery to take place thats all that is need to build lean muscle fast, and im always working my triceps constantly and have been looking for a workout that'll give them a blast and i plan on hittin the gym and today is back and biceps for me, so i'm definitely throwing this into my workout

[jeffspicoli171182]

juice arms

[zxterca]

i don't like dumbells touching ma face want the fucking dumbell touching ma face fuck this white nigga