Take 5 .. Online Gentle Fitness chair exercises, gentle yoga

Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson's .. PD .. post-surgery, post-polio & other.

Category:

Education

Tags:

• gentle
• yoga
• chair
• exercise
• senior
• exercises
• elderly
• Parkinson's
• multiple
• sclerosis
• copd
• diabetes
• arthritis

[jenruso]

Thank you this really helped me in developing a workout plan for a class project. Could you tell me where the music is from in the beginning? Thanks a ton!

[GentleFitness]

@jenruso What an encouraging comment. Thank for taking time to write. I hope your project went well! The music is from a set of about a dozen clips from what's called a 'music library'. Music put together and owned by the production studio and used by a producer like me, to adapt to program. That particlar cut isn't my favorite, but it does have a 'pick me up' attitude :-)

[lemracyug]

I am a new instructor for teaching chair based exercise and this has helped me enormously. Thanks so very much

[GentleFitness]

Hello! Thank you for those kind words. I hope you have much fun teaching, and you feel really good inside when you look out and see people in your class with happy, engaged faces .. and as though they just know what you're sharring with them gives their bodies a smile and their hearts a smile. Catherine M

[sunnshinereeree]

Thank you for posting this... I work at a assisted living home and can really use some of these exerxises... :)

[GGiblet]

thanks so much for these videos!

my Da is recovering from illness, and being able to gently exercise while seated will really be helpful :)

[essexperson]

This is such a good programme, easy to listen to, easy to follow. Thanks from Essex, England.

[gottaberight]

This was sooo cool. Whilst reviewing for the NY bar, I always got stiff neck, and really could not do much exercise. But heck -- this was really good to relieve tense muscles on my neck, shoulders and wrists. And it has abdomen exercises too -- cool! Thanks a lot!

[nicolet1234]

I really liked this. She describes and leads the exercises so well. I went ahead and bought the Gentle Fitness DVD. It's the only DVD program that I've ever looked forward to every time I put it in. It makes me feel great - and it helps give me some get up and go each time I use it! I've followed it over and over and I don't think I'll ever get tired of it. good stuff. thanks.

[sexytool74]

great activitie to do with my residents.