women's fitness, fat loss, weight loss, organic food, gluten free diet, wellness

women's fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness

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[healthyurbankitchen]

cardio is the least effective way to lose weight

your better off changing your brain first

then changing your diet

then learn PROPER exercise - get Paul Chek's book How to Eat,Move and Be Healthy

then do some short interval training

then after all that, you can do some cardio but its not the first thing to focus on

if you do it, dont do much...less than 30 min total and only a few days a week

antonio

[deskomviz23]

Oh hey! Have you heard the talk about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my auntie got beautiful Six pack abs and lost tons of weight with it.

[RussX5Z]

No no no fat is bad!! Low fat and moderate amounts of carbs is the best.

[pradeepkooray]

hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost a ton of weight with it.

[celpabedn]

@healthyurbankitchen Lol Cardio is the best way since in ups your heart rate for hours to come...

All the people who are cardio freaks can eat all the fat and candy sugar crap they want since the body can burn more through it than just regular exercise...

And that i mean 1h strong or more per day....

[kerryannbutlerruns]

I respectfully disagree. I struggled with my weight my entire life. I was a carb-aholic. Once I cut out '''bad" carbs as in bread, pasta, rice and potatoes and added more lean protein, organic fruits and veggies AND started running 6 days per week, I dropped weight quickly. I lost a total of 70 pounds and have kept it off for over a year. I run about 20-25 miles per week and try to eat healthy, drink lots of water. Cardio, high intense cardio running changed my life and my body.