D-ball Slam for Core Strength
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Uploaded by irondogfitness on Nov 4, 2009
The D-Ball is a Medicine Ball of its own with benefits unlike traditional med balls which typically bounce. These ball are weighted and will hardly bounce. They are best used for explosive core strength and plyometric drills when a rolling ball or bouncing ball isn't neccessarily the best option nor desired for the task. Check this out! www.irondogfitness.com
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@act0707 Your welcome. Most sports require triple extension so for that reason I through in the heel lift. : )
irondogfitness 2 years ago
Come up on the toes, very good idea, never though of that thank you
act0707 2 years ago