The Perfect Push Up By Dr K Fatloss

http://z-c.me/doubleedgedfatloss

Double Edged Fat Loss is a fitness program created by Dr. Kareem Samhouri, a Doctor of Physical Therapy, Kinesiologist, Certified Strength & Conditioning Specialist, and Health & Fitness Specialist. The program brings together elements from all of these areas of expertise, so, you end up with a rather unique program incorporating various specially constructed workouts.

The purpose of the program is to help men and women burn fat. It does so through intense strength workouts comprised of full body exercises that combine multi-jointed exercises and complex movements. Dr. Kareem believes that in order for your body to reach its potential in terms of fat burning and actual ability, that you need to engage in 3 dimensional exercises, meaning that you need to move forward/backward, side to side, and add rotational movement to it. The program includes a massive exercise library of over 583 exercises and I heard that it will continue to grow even further. Each and every exercise is shown in detailed video clips so you can easily maintain proper form to get optimal results and to reduce risk of injury.

Find out more at: http://z-c.me/doubleedgedfatloss

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Howto & Style

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[doristevens]

Great work Dr K!!! I'll be checking out more of your vids & website info as I focus back on my post baby no.4 body later this year. Thanks to you, Roman & Holly from Fit Yummy Mummy. XxDani from Down Under