Support Your Cardiovascular System

http://products.mercola.com/cardiovascular-support/ - Dr. Joseph Mercola sares the secret to achieving great cardiovascular health. Cardiovascular Support can keep your blood vessels relaxed and elastic to best support your system.

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News & Politics

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• mercola
• dr mercola
• health
• cardiovascular support
• cardiovascular system
• cardiovascular health
• cardiovascular diseases
• heart health
• l-arginine

[ronaldvanbell]

Important Question: What about what Ori Ofmekler said about free amino acids that create insulin resistance?

[caitlinflorence]

really intuitive, nice that educated people dedicate themselves to helping. thanks

[JackNeedles]

Mercola said that we should really limit our fructose itnake to 15 grams per day. He has written article after article on fructose, such as "the dangers of fructose". He should have called it "the dangers of too much free fructose." I am not regurgitating everything he has said. Mercola is just wrong in his approach.

[spanishaustralian]

we love you mercola

[rast123456789]

@JackNeedles thats what he said if you watched the video he said around 25 grams a day is normal. He didnt say it was unhealthy. i dont understand what you are talking about i feel as if your post just regurgitated everything he just explained

[youlance29]

Last night was a chilly night here so my family and I roasted some veggies, soup, and meats with olive oil, pepper, salt, and lemon over a camp fire! For dessert, we each had a big bowl of sweet watermelons. delicious!

[StabbyRaccoon]

@JackNeedles

I also don't think Mercola should say "You should only eat 15g of fructose from fruit because you're likely to be getting hidden HFCS". He should just say to stay away from processed food at all costs.

[JackNeedles]

Yes, ANYTHING in the human body, when consumed to excess, is usually broken down and becomes toxic to the body in one way or another. We see this with carbs and even fat and protein, even though a higher fat diet is healthy and thats how we evolved, but there is a limit for fat and protein intake too. If the body doesn't need as much, it will become toxic in one way or another.

[StabbyRaccoon]

@JackNeedles

Ah that's what I meant though. Limiting it to 25g or so for an active person isn't anything to cry about, I thought you meant going way past that, in which case it would start actually getting turned into triglycerides instead of just being converted to glycogen. We're on the same page; that's what I mean by limiting fruit consumption.

[JackNeedles]

You also talk about raw milk being healthy, but I could easily say the same thing with milk, even raw dairy. We haven't evolved to drink dairy and casein in milk is hard on the digestive system. In fact, we actually have evolved more to consume fruit but that is not the case with dairy. Dairy will ruin your health faster than higher fruit consumption, which really doesn't ruin your health as long as your have a balanced diet and exercise daily.