A simple but surprisingly effective, easy-to-do exercise that reduces and in some instances, eliminates altogether body stiffness and pain. From my third book, "The Mechanics of Yoga" available on www extensionyoga com. See pain free yoga (1 of 4) for a more complete explaination of this exercise.
thanks,
i like the music.
and your rhythm.
gottal see the video a many times to memorize everything though.
sketchup73 2 years ago