Gymnastics pull push core 171207
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@NickRoy50DKP You have watched GSP :P
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@RicardoBatsbak Why would you want to not have that?
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My God! He looks like an Olympic God!
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Hands down, gymnast are top athletes. If you pull one person from any sport, 9 out of 10 times, the gymnast will do well in all the sports over the others
2 months ago 3
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Great holistic approach, such a great perspective.
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@kettlebellconvert Eh. The speed of the lift has nothing to do with size. It's about control. I'm assuming someone made a comment about slowing down, so I guess I'm responding to the wrong person. Oh well too late now lol.
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Duuude thanks for that first exercise. Damn I never thought of that. I was wondering all the time how I could do some kind of an exercise that was a progression to a muscle up. I tried inverting the movement of the muscle up but you need someone to spot you when doing that. This is an awesome solution! thanks man!
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He can train his body as much as he want. But he can never train that glass jaw.
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How many times a week do you guys train like that?
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hes weak or what
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gymnasts lack endurance? you kidding right? They support their entire bodyweight with their arms for like 5-10 minutes at a time!
Shokeybutsi 2 years ago 42
that sure explains why all those olympic lifters- who specialize in fast lifts- are so... small?
get your head out of the muscle mags.
kettlebellconvert 2 years ago 23