Kettlebell Gunslinger

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Uploaded by on Oct 15, 2008

The Kettlebell Gunslinger is a fantastic full body exercise. Similar to the One Arm Swing-Figure Eight the Gunslinger places more load on the legs as you keep your knees bent throughout the exercise. This short segment filmed during an Agatsu Kettlebell Instructor Certification conducted by Shawn Mozen.

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Sports

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Standard YouTube License

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  • Just tried it in my lounge - great fun and very effective - my hearts racing!

  • Nice new exercice..i'll try that tomorrow.

    Thank you.

  • what a cool exercise!

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