High Intensity Training Program

HIT (high intensity training) Caveman Circuit Training program.

Buy our programs from http://www.cavemantraining.com.au/caveman-workouts.cfm
Try our workouts at http://www.thetoughspot.com.au/group-fitness/caveman-training.cfm

Extreme core bag 10kg + TRX torso twists
bag is attached to the TRX, tension is to remain between bag and TRX at all times, participant moves the torso from left to right moving core bag with arms extended inverted half moon motion. Note that the participants are not to use the TRX handles but the core bag handles.

Slam ball plus rebounder
participant is to slam the ball down on the rebounder with arms extended and use the hands to try and keep it down the chin line and slam it down on the rebounder again.

Medicine ball tricep toss
biceps next to ears, hands behind head with ball and use triceps to get the ball in the air as high as possible.

Shop
You can buy the slam ball from Amazon

Slam ball 20lbs
http://www.amazon.com/gp/product/B00569ULWM/ref=as_li_qf_sp_asin_il_tl?ie=UTF...
Or $55 if ordered through us.


Slam ball 30lbs
 http://www.amazon.com/gp/product/B0052N417S/ref=as_li_qf_sp_asin_il_tl?ie=UTF...
Or $77 if ordered through us.

Extreme core bag 15kg is $95 when ordered through us.

75lbs Speed & power loop $49.95 when ordered through us.

50lbs Speed & power loop $38.50 when ordered through us.

For any orders email orders@executiveresults.com.au

Category:

Sports

Tags:

• HIT
• high intensity training
• program
• caveman training
• Fitness
• workout
• Physical Fitness
• circuit training
• Strength
• Power
• Exercise
• Physical Exercise
• Training

[MrMartinmac25]

cool workout. where could i get one of those bags on exercise 4?

[executiveresults]

@MrMartinmac25 you can buy those from us if you live in Australia.

[prx33]

what is the name of this song

???