Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• Rob
• Riches
• Natural
• Model
• Ripped
• Fitness
• triceps
• dumbbell
• overhead
• extension
• rope
• pushdown
• cable
• workout
• gym
• London
• optimum
• nutrition
• six
• pack
• cardiff
• physique

[telomerase1978]

I can never get enough of these Rob Riches videos. Best fitness videos on youtube by a long shot.

[nexisras]

I like your human side. Whether just talking or lifting weights. I appreciate that you show in your motions the want to break form, but on top of fighting to move the weights you fight yourself to the perfect form we all strive for. I like to think I do the same thing. I can respect people who lift a lot or look good. Well Rob, you do both and lift things with near perfect form

[mikebeezy13]

@telomerase1978 check out Greg Plitt.

[hovedmongo]

Nice form...... huhh

[ElectrixzZ]

gym looks awesome ! my gym kinda sucks :D but its the nearest and its where all my boys go to. Its pretty small maybee twice as big as this strongman area..

[boby6]

lol after a whole tricep routine he goes outside in the rain and presses probably a 200lbs log.

[gazynaz]

you look huge here

[43DHoyt]

this guy has crazy genetics, works his ass off, but he is so proportional. looking great man

[LarrenceUmpersalt]

where is he from

[DurmstrangInstitute]

how come at 4:45 you dont do full reps? like extend all the way down? is that still the warm up to get blood to the tris?

[Kainthemain]

you the man rob!!

[TheNathanWatkins]

Wow you trained here? i trained here for my first 6 months to get motivation and a glimpse of what i want to gain...amazing!!!!!! Cardiff baby!!!!!!!!!!!!!