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MetroBoxTV's 5-Day Carb Cycling Plan

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Uploaded by on Feb 23, 2008

MetroBoxTV's resident nutritionist Patrick Jones introduces his easy 5-day plan to cycle carb intake and lose weight.

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Howto & Style

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Standard YouTube License

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Top Comments

  • lose the backing music!

  • Carb cycling works. Just avoid fruit. get carbs from starches (rice, whole grain bread sweet potato etc) and vegitables only.

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All Comments (47)

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  • Carb cycling works. Just avoid fruit.

  • So eating 5-6 meals of only lean protein and veggies, will that be enough calories? veggies aren't that much, and one chicken breast is only 140 calories.

  • SHIT DISTRACTING MUSIC FAIL

  • @rumschlager w w w DOT bodybuilding DOT c@m /fun/par30 DOT htm

  • @openuniverse2003 True, son. Oh so true.

  • Total FAIL with the background music!!!

  • I had success following a plan similar to this. The body fat melts off while energy actually seems to go up. I've began to write about it on squidoo(dot)com/how-you-can-lo­se-weight-without-exercising-

  • am still confused

  • The background music kills your vid. FAIL!

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