5 Rounds for time of:
20 WBS 20# ball to 10ft
20 Double Unders
TIME: 6:50
I missed a few of the double unders, still getting used to the new Buddy Lee Rope; need to cut it shorter. Broke up WBS into 10reps from 3rd round on.
Goal: sub 6min & not to break up WBS.
Now that's what I call explossive training.
malcolm13552 2 years ago