WBS & Double Unders

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Uploaded by on Sep 3, 2008

5 Rounds for time of:
20 WBS 20# ball to 10ft
20 Double Unders
TIME: 6:50
I missed a few of the double unders, still getting used to the new Buddy Lee Rope; need to cut it shorter. Broke up WBS into 10reps from 3rd round on.
Goal: sub 6min & not to break up WBS.

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Sports

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  • Now that's what I call explossive training.

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