DIY Bodyweight Training Leg Shaping Circuit Workout

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Uploaded by on May 16, 2009

http://www.CareyForFitness.com
Denville, Morris County NJ fitness coach and personal trainer Carey Yang demonstrates 8 different leg exercises in circuit training you can do at home or in the backyard.

1. Squat
2. Prisoner's Squat
3. Jumping Squat
4. Forward Lunge
5. Reverse Lunge
6. Jumping Split Squat
7. Side Lunge
8. Drop Lunge

Visit http://www.CareyForFitness.com to sign up for FREE gift-pak and fitness consultation.


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Uploader Comments (CareyforFitness)

  • good video at boxing training we have a workout were u jump high and bring both knees up wen ur in the air realy burns on ur legs

  • Yes. They're all great exercises.

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