Sirsasana (Headstand) modification with chairs as props.

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Uploaded by on Mar 3, 2009

This is a wonderful modification for individuals with neck issues or for people who are unable to practice traditional Sirsasana. It is also beneficial for releasing tension in the trapezius muscles encouraging circulation in this area. It creates length and lightness in the cervical (neck) spine.

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Howto & Style

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  • thanks Roberta!

  • love it!

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