Pulling in Pose
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@MarkusAir2000 yes def. relax. Your whole body should be relaxed.
posetv 2 months ago
@posetv
Should I relax the ankle?
I tend to tighten that ankle when pulling the foot off and falling also.
MarkusAir2000 2 months ago
@MarkusAir2000 no hip flexors. Just hamstring pull. Check out the drills and exercises for that. If you specifically focus on you ankle going under your hip - everything falls into place. The pull is not a reaction to the hamstring firing, it's a focused action that is specifically taught. You are supposed to pull your foot up with a hamstring.
posetv 2 months ago
But, how you pull foot under the hip using only hamstrings? When I use only hamstrings, then leg gets curled behind. Hip flexors are needed also?
MarkusAir2000 2 months ago