Rear Delt Raises
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That's a great idea using the pole to check posture. I have a body bar so I'll try it with that.
tyciol 4 months ago
@Xquu15 Ive Heard it Used in Conjunction with 5x5 shit will get you Huge. But I'm a little more advanced for 5x5 I do West side for skinny basterds Now Because I play football. What's your Heightt weight etc etc?
lordvoldemort578 4 months ago
@lordvoldemort578 So you've done it? I certainly have. It's fucking great, I've gained 4,9 kg in one week- SICK with workout's I can already see my back getting bigger and chest sticking out lol
Xquu15 4 months ago
@Xquu15 Ive hear of Gomad.
lordvoldemort578 4 months ago
@lordvoldemort578 No problem. I think I haven't but I can tell you this : Search GOMAD in google. Do that shit, then start makeing ur workout schedule, like 3 times a week, do back, chest and shoulders workout etc. And the results are massive. You'll probably gain 15 kg of muscle in a month.
Xquu15 4 months ago
@Xquu15 Thanks, I waited long for a reply that I forgot about the comment, so when I saw it I was like "wha" You ever heard of Defranco's west side for skinny basterds>
lordvoldemort578 4 months ago
@lordvoldemort578 yes, u just need progressive overload - first week 20 kg, second week 23 kg etc.
Xquu15 4 months ago
@adster2010 Is it ok to use 20's for mass?
lordvoldemort578 7 months ago
great form. Everything you did was right..tempo and all.
adster2010 2 years ago