How to Train for a Triathlon : Training for the Triathlon Run
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we have to do these for track just faster and not sloppy like this haha
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@itsbaseball I've done these en masse extensively as a high school track runner and during physical training as a soldier, generally with crowds between 50 and 80 people. If anybody makes fun of you for doing these, tell them to get their ass back inside Wendy's before their frosty melts.
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you lost me at tapioca
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@itsbaseball lol, even though your comment is funny, these are basic running exercises (i.e. a-skip, b-skip etc). Plus, the crossovers are done in nearly every sport ever created (soccer, ice hockey, football, boxing etc.). You should give them a shot... anyone in the "public" who has played any sport involving legs has seen/done these.
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Awesomeness!!! I love Running!!!
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LoL, my cross country coach has us do this exact same warm up before a workout or a race. I don't feel silly doing it because all the other teams are doing it!
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lmao I thought I was the only one whom laughed the last 2 exercise warm ups. Good advice though.
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i dont think i could do these in public
itsbaseball 2 years ago 49
nice dance
diddyxxx 3 years ago 26