STRETCHING EXERCISES Stretching for adductors.

Great SPLITS AND FLEXIBILITY Material
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http://www.elasticsteel.net/Articles.asp?ID=156
"Stretching Exercises"
A good exercise to improve the side straddle.
Straddle Flexibility and Stretching Exercise

A good exercise to improve the side straddle.
Straddle Flexibility and Stretching Exercise

Category:

Sports

Tags:

• good
• exercise
• to
• improve
• the
• side
• straddle.
• Straddle
• Flexibility
• and
• Stretching
• Exercises

[ninjaskilledmyfish]

Concise and informative videos.

Impressive knowledge and skill.

Big thumbs up.

[Bodyweightculturist]

Thanks for your comments, bro.

Visit ElasticSteel (.) com if you want to see more of Paul' stuff.

[spartyutube]

Good exercise, though I must say I'm kinda aroused- lol.

[Bodyweightculturist]

Let's view it just as an exercise.

[Topdogz10]

Cool stretching exercise.

[Bodyweightculturist]

Thanks for the comment.

[wushulion]

hey paul. this video and your other video 'KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks' raises a question for me.

I've always been taught to relax the muscles that are being stretched. And it appears to me that you do both relaxing and contracting of the muscles being stretched. I am just wondering what is the benefits and science behind it. Thanks

[JMRG2992]

ehm weird, when i try to do the sides split i always got an injury as a result, :( one muscle tear in the abductor. a muscle tear in the hip... and im not that old. im 16, so what does it mean... im not able to do the sidesplit ?

[BabyVfortherecord]

DONT READ THIS PLEASE

Body: DONT READ THIS Cause It Really Works. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS

[Snowblight]

Me ignorant lol, you aren't very bright are you. Look I have obviously hit a nerve here, but anyway I must correct you...I never claimed you favourited any videos so go back and read again, but its so blatantly obvious as to what you use as fap material. Enjoy your reverie.

[jojojaykay]

ok. so now I'm going to call you an ignorant day dreamer for saying a favorited this video.....which I haven't....dumbass.

[Snowblight]

'I want you to get into a fight with a state wrestler or some sort of grappler and watch what happens. '

That's your comment, and I would pretty much classify that as day dreaming. Now we know what you fap too, besides this video of course.