Update from the Smoky Mountains, USA!

I'm trying to hold on but I'm running ragged. 6+ hours of driving a day and visiting a ton of friends & family. Thanks for watching & your support!

20 minute workout with Bess Mota!
http://www.youtube.com/watch?v=EsY23IvpmiQ
make sure you stretch out really good before and after!

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[cheriatthe2ndhalf]

Well, hello temporary neighbor. I'm over here in Chattanooga. We just moved here early summer and have not had much of a chance to see the mountains yet...I feel your pain about the wine....take care on the road. cheri

[WeightlossWanda]

@cheriatthe2ndhalf thanks cheri and greetings to you in Chattanooga!

[ijla7]

Beautiful smokey mtn!!! Give yourself a break, your whole life right now is a little unsettled, I'm impressed at how well your doing:)

[WeightlossWanda]

@ijla7 thanks lady, I really appreciate your support!!

[staciarose20]

I never understood dry counties.. Is it still something from the Prohibition era or a religious rule/regulation? I looked up info on them and they are almost all in the South. I'm from NC.

[WeightlossWanda]

@staciarose20 all I know its that everything is so wildly different from where I was living in Berlin ... interesting, pleasant & fun ... but really, really different :-)

[meluvchris418]

you look fabulous!! i haven't checked in on you in a month and you look great and btw the friends scale can be off.our scales are different everywhere we go.just wanted to say you do look good!great job!! :D

[mueddal]

that cabin looks so beautiful! unfortunately, i've never been to one. could you possibly make like a cabin tour and show us the cabin? :)

greetings from germany (and i'm sorry for my bad english)

[TheRubyFeline]

Hey Wanda, if you like dance-y cardio exercise check out the Acacia ones with Hemalayaa and Kimberly Miguel Mullen. I think they even have some clips on YT. Hemalayaa's DVDs are particularly my favorite, colourful and quite fun. They also have a ton of other types of exercise DVD there too.

[heathen1392]

Omigawd I live in yoga pants! Lol And, don't feel bad about three pounds, it could be water or their scales could be off. I go up a few pounds over the weekend (literally 5 pounds, sometimes) from the things I eat and also, alcohol. But, as soon as diet is back on track on Sunday, it goes back to normal in a few days. Don't worry!!

[welovecelebs]

You look fantastic! This is weird, used to you being so far away in Europe, and now you're so close to me (Atlanta) :) Welcome back to America!

[cebsny]

you are doing fabulous...dont give in to scale numbers you are exercising and this counts (how cute are you jumping in end).....its wonderful cabin and adventure you are livibg!

[loriprettysimple]

Oh no, dry county! Beautiful cabin in Tennessee. Good for you for staying active -- loved the clip at the end. The weight gain is completely understandable. You will lose it once you get settled. Enjoy the rest of your trip and I hope you can rest your head at home very soon.