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Water Exercises for Plus Size Women

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Uploaded by on Mar 2, 2009

My method is an anatomical approach for plus size women - to help you strengthen and lengthen muscles that may be affected by size, in order to help you move in the body you are in right now and to avoid secondary injuries. That said, here are 3 water exercises that I feel are beneficial.

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  • do you have more of the water exercises?

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