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Uploaded by eHow on Nov 6, 2008
Emotional eating can be avoided by keeping a food log for two weeks. Keep track of every meal, snack and drink along with coinciding emotions to pinpoint a pattern. Eliminate junk food and cease emotional eating with thoughtful advice from a licensed psychologist in this free video on self-help.
Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller
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How to avoid emotional eating. PUT THE FORK DOWN
countercrafter 1 year ago
I like this lady. She's smart and succinct.
gotholofernes 2 years ago
Hi, this is Katy, Just wanted to know how did you get out of your emotion eating problem? Did this psychologist teach you techniques more then being shown in this youtube clips? I gain like about at least 30lb over the 3-4 years because of emotional eating too, just wonder if you would like to share, that's all, thanks.
Katy1985 2 years ago
Thanks to those who posted this and this lovely lady who told me how to get out of my emotional eating hell. Now I know how, this will change my life! Thank you!
butseente 3 years ago