Dumbbell Matrix Contest
Loading...
Loading...
4,025
Loading...
Uploader Comments (jasoncscs)
see all
All Comments (7)
-
Nice work out. Will definitely be working this into the week.
-
Great workout. I can't wait to try it. It's a great workout for athletes who want to work on their strength conditioning. Or really anyone who wants to improve practical condition. Movements you use everyday in your life. I do MMA and this is the closest thing I can do excersise wise that translates to the ring besides sparring. Thanks for posting!
-
kind of gay...using a 10 lb dumbell..seems more like a cardio routine than anything.
you better off doing dumbbell clean and press with a 70 lb for 12 reps to get a real he-man work out.
Loading...
6:13
Dumbbell Matrixby unitfactory1,021 views- 4:00
Fat Burning Dumbbell Circuit Training Workout Aby CareyforFitness73,700 views
- 4:13
Grapplers Gym Dumbbell Complex for Wrestlers, MMA, UFCby grapplersgym32,223 views
- 0:58
Renegadeby jasoncscs1,258 views
- 6:53
PvT - 1 Gate FE vs 3 rax FEby c0horst2,865 views
- 2:38
The Dumbbell Snatchby davefights9,174 views
- 4:25
How to fix knee painby jasoncscs274,513 views
- 3:22
Matrix Tricep Extensionby BSDynamics1,252 views
- 1:17
PowerBlock, The World's Best Dumbbellby BetterLivingGuide19,837 views
- 3:20
Dumbbell Workoutby optforspeed6,594 views
- 2:59
Matrix Trainingby BSDynamics2,771 views
- 1:45
Hybrid Fitness - 3D Dumbbell Matrix "breakdown"by HybridFit577 views
- 5:03
Stability Ball Dumbbell Matrix 1by davefights516 views
- 1:31
Dumbbell Deadlift by Starbodies.comby Starbodies234,323 views
- 2:25
Dumbbell complex advancedby StormForceFitness2,266 views
- 1:56
Hybrid Fitness - 3D Dumbbell Matrix circuitby HybridFit1,046 views
- 1:10
Benni Magnusson- 182 lb dumbell press in Ukraine contestby Texasstoneman14,376 views
- 4:07
Workout Muse- The Quickie Workouts using Combination Exercises: One Exercise Total Body Home Workouts To Burn Belly Fat and Lose Weight Fastby WorkoutMuse14,952 views
- 1:03
Speed Up Your Bicep Growth With Hammer Curl Trainingby jensenol1137,678 views
DOes the weight of the dumbbell has to be light?
Mine is 20lbs each.
baraclude 4 years ago
20lbs is my max. If you can do it, go for it. Thats no joke 20lbs.
jasoncscs 4 years ago
Who is this workout aimed at?
Slothitude 4 years ago
This is a full body all planes 'sprint' if you do it all out you will be gasping for air it is so hard. It should take you no less than 1 min 30 sec to complete 1 set and if you can do 3 then you are going to get 3 bouts of maximal effort. So it is for anyone who wants to pummel themselves with a very high heart rate.
jasoncscs 4 years ago
Listen... 'kind of gay' instead of lame-o comments and lousy advice, post a video of you doing the dumbbell matrix for 3 sets less than 1min 30sec each set and then we will talk about 'kind of gay' and your other 'he-man work out' alternatives...
jasoncscs 5 years ago