I Beat Larry Allen's 225 Lb. NFL Bench Press Record & Nearly Match Steve Paea's Record - Part 1

I am a senior citizen recovering after a long lay off due to a life altering auto accident. It has been my goal to reach the world class level of strength that I had enjoyed in my early forties. In addition my goal prior to the accident and since recovery has been to prove my theory that practically all of us can reach levels of speed, strength and endurance and a variety of combinations of those three core elements to a degree once thought impossible.
It is my belief that not only will I be able to beat Steve Paea's record by double the reps. Also, it is my theory that Steve and other athelets his size have the potential to bench their bodyweigth for 100 reps and also perform at the same level of performace in every plane of movement.
It is my therory that practically most of have this potential without ever having to reliy on steroids , expensive supplemnts or gut-busting chigh calorie diets.

Category:

Sports

Tags:

• 225 bench record
• High reps
• Larry Allen
• Steve Paea
• Vincent Faini
• NFL Bench Press Combine Record

[Jumpybeaver]

VINCE. YOUR BENCHING WAS NONE THE LESS AMAZING TO SEE. AND THE FACT THAT YOU REALLY AREN'T HEAVY IN BODY WEIGHT. FROM WHAT I COULD TELL YOU LOOK TO BE ABOUT 210- 215. IS THAT ABOUT RIGHT VINCE? BOTTOM LINE IS THAT YOU'VE INSPIRED OTHERS, LIKE MY FRIEND DAN, TO START WORKING OUT. IF ONLY ALL OF US COULD INSPIRE OTHERS TO IMPROVE, WHAT A BETTER WORLD THIS WOULD BE. SOUNDS CORNY, BUT TRUE, ALL THE SAME. I'LL GIVE YOU A SHOUT SOON VINCE. TAKE GOOD CARE, JOHN

[vulcanvinny]

@Jumpybeaver I am hovering just above 200 lbs. According to a recent body composition test I need to lose 30 lbs of fat and I will still no be too low in bodyfat. You are not corny. I have found that by training the way I do, not only can more people rehabilitate back from many serious injuries, but I also experience what some people call a mystical experience. I perfer to call them neurological events or spiritual orgasme. These events cause a positive feedback that inspires a lifter.

[vulcanvinny]

@Jumpybeaver (Continue from previous Reply}

I employ the spiritual carrot. Many times that I train I experience events beyond simple endorphin bliss. It is so rapturous that it makes one realize that we are part of God, the Creator or Creation (for those who do not believe in God) This feeling is so intense - it is something that you constantly hunger and making gains or improving your performance increases the frequency and intensity of this positive neurological event.

I want to share it.

[vulcanvinny]

@Jumpybeaver

I want to share this with everyone. Anyway this feeling compels a lifter to always go forward.

I have to go to a rally, but I want to emphasis that you may find the 2 other videos with the same title but has part 2 & part 3 which is a lengthy discussion of many of my ideas and theories. I think the discussion will have you asking questions that you may have never considered before.

Please check it out and give me feed back, questions or concerns.

Take Care.

[vulcanvinny]

@Jumpybeaver

I forgot to mention... The reason why I am selling the DVD's and tee- shirts is becasue I want to turn a property I own to a non-profit organization that houses disabled Veterans and even though I am not looking for a dime in return of the gift and though I have a hellva lot of equity and not much debt... the I.R.S. would charge me 30 some thousand dollars that year. I can't afford that on a government pension, so I am selling products that people can use.

[mensacyclist]

Vulcan? That was the feat of a Klingon. Qu'plah

[vanderpant2116]

God Bless, nice to see you doing so well

[vulcanvinny]

@vulcanvinny (Continued from Previous Reply)

In the 600 page manual which I have created (soon to be on DVD) with added features such as videos through out to give demonstrations, I take everyone through all the various training programs - All of which I have experiemented with - All of which I found to have both strengths and weaknesses. (Most people do). i critique these programs and why they fall short. Frank Zane and Dave Draper and others liked my manual so much they donated pictures

[vulcanvinny]

@vulcanvinny -- (Continued from Previous reply)

You asked if I do dips, I have but not lately. I do inclines and flyes and I feel that a lot of emphasis should be put on the shoulders and triceps - meaning the care should be taken that both of those muscles should be proportionately within certain strength ranges of the bench in a variety of rep ranges.

I feel that Behind the Neck Presses are essential and Tricep supine extension.

I must confess that those 2 areas need more work to go up.

[vulcanvinny]

@Jumpybeaver

Though it is too lengthy to tell you how I got to this level (In fact the manual I wrote is 600 pages long) it is not rocket science. Once you see how I break it down you and most people will be surprised to see how simple it is and how most of us have a tendency to put out maximum performance each and every set.

I have found that high volume to start off is good, lots of sandbag sets and spiced throughout the workout specific sets must be performed to all out failure.