Complex Hang Clean

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Uploaded by on Oct 17, 2009

http://www.fasterswimming.com The Faster Swimming Strength Training Video Series. A quick look at Complex Exercise variations and some easy-to-use pointers. Combine these traditional exercises into a barbell complex with speed AND decent technique to increase energy-system fitness and improve all-around strength.

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Sports

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  • This is bad technique. Not loading the hips properly prior to the movement and the catch is bad.

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