Incline Dumbbell Flye

Step by step instructions on how to do an incline dumbbell flye.

Category:

Howto & Style

Tags:

• incline
• dumbell
• flye
• fly
• chest
• workout
• exercise
• pecs
• pectoral
• db

[hiskas]

@50006972 you clearly never lifted weights before, haven't you?

[50006972]

you're just bending your arms and turning it into a press.

[Sabockis]

incline will fuk your shoulders, just do normal flyes u don`t need this crap. and try to keep your arms straight do not bend them too much

[MrChangCJ]

upper and outer chest, inner and lower chest. ISNT THAT THE WHOLE CHEST

[wilsonmilhorini]

What a crap! All wrong!

[hiskas]

@wafflecushioned

if you don't want to stress your elbows too much, this is the right way

[wafflecushioned]

@hiskas Look at the way flys are meant to be done on a different video. Those 5 people that liked his comment know what a true dumbell fly motion looks like.

[StarStormer20]

I actually use this form due to shoulder issues and my chest is developing a lot better now. I know its not the ideal form for flyes but it relies almost entirely on the chest squeeze and you can typically increase in weight quicker. At any rate, what works for one person may not work at all for another person.

[lynchknot2]

question, for doing the incline fly...what is the recommended incline degree of the bench?? 45 degrees or lower?

[thearchiveable]

I do it like i'm hugging a barrel.