sledgehammer training
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100 videosYouTube Mix for Linkin Park- 1:15
The Ultimate Sledgehammer Training Manual DVD - HD.mpgby CrossFitEXcellence7,962 views
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Lisa Garon 10 Min. Sledgehammer Seriesby alwaysbelieve12,348 views
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Sledge hammer workoutby eastsideperformance2,860 views
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Strength Daysby LondonKB390 views
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Sledge Hammer row by Impack Trainingby ImpackTotalFitness7,493 views
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The Bear Complex WODby crossfitoneworld197,642 views
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The Ultimate Sledgehammer Training Manualby CrossFitEXcellence1,353 views
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YESS Training: Teaching A Sledge Hit Variationby YESSTraining984 views
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sledgehammer and partner trainingby fedoman26572 views
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Tire flipping & sledgehammer trainingby repubtx8,186 views
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Sledge hammer leveringby gumpster66,612 views
That's given me loads of inspiration for using my sledge that doesn't involve just whacking a tyre! Thanks
electricsheepdream 2 years ago
glad to help!
LondonKB 2 years ago
what weight is that sledge?
ORTprod 3 years ago
7lb - mainly for cardio and warm up - good for levers too.
LondonKB 3 years ago