135lb girl Front Squats 135lb
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Uploaded by burningcactai on Oct 23, 2009
4th week of sheiko. Did these after squats, bench, flyes and dips.
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Po pierwsze zwiększ mase
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what song is this? by the way great job on the squats
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I have to say you have a VERY nice butt!!Sorry I had to say it.
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Nice... I'll have to try it sometime. Seeya Sat!
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Awesome! Btw, How did you handle the extra volume with the Sheiko program?
topformfitness 2 years ago
I think it definitely helped with bench, and I responded redally well to it!
burningcactai 2 years ago
Impressive. Very nice work
roninSDI 2 years ago
Thanks!
burningcactai 2 years ago
Nice job Jen..
glendyran 2 years ago
Thanks Glendy
burningcactai 2 years ago