This is my ashtanga yoga school here in youtube. Check the yoga school playlist in my channel to see all the episodes. I'm filming new episodes soon.
Episode 2 is the start up sequence of ashtanga yoga - the sun salutation. Here you will find all the necessary info to start practicing it correctly.
Wonderful video! Very clearly explained, specially if you're just begining. Very good pointers and reminders. A+!!!!
gurasaphotography 9 months ago