This is my entry for Mike Sisson's "Primal Blueprint Fitness" challenge. The workout consists of explosive / clap pullups, split jumps, kettlebell "burpees" and kettlebell jerks. The reps start at 10 and decrease by two each set. You should rest only when needed. Stay primal!
http://ironmonastery.wordpress.com
Well done, great workout mate !
Even letting go like that at the top of a pull-up is extremely difficult so much respect due !
kikko4E 5 months ago
Too much shirt, not enough skin
mysodamonster 2 years ago