This video is one of a series of 25 martial arts conditioning drill videos. Most of the drills are geared toward classroom use, for instructors and coaches. This video demonstrates a focus pad drill for group situations that is good for developing punching speed and reflexes. Courtesy of http://www.turtlepress.com. Watch more martial arts drill videos on YouTube at
http://www.youtube.com/view_play_list?p=3369A6EFC075CCC1
Yes, thank you, fixed the title
turtlepress 2 years ago
Might sound dumb, but isn't the second drill..... Kicking?
ndmmaa 2 years ago