Seated Yoga 4

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Uploaded by on Mar 12, 2009

Here we use either a tie, belt or Yoga strap to build strength in the arms, using more of the muscles as we raise and lower at 3 different angles.
We then move to the legs, and build strenth in the lower back support. Finishing with a twist to release spinal and shoulder temsion.

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Education

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Standard YouTube License

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