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MMA Arm Bars & Submission Techniques : Omoplata Submission MMA Technique

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Uploaded by on Jan 21, 2008

An omoplata submission in MMA can be done after an opponent pulls away from an arm bar. Learn how to turn a failed arm bar into a submission with helpful tips from a martial arts coach in this free video on omoplata submissions in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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